Pterostilbene: Dosage, Usage and Benefits
Pterostilbene is an antioxidant compound found in plants such as blueberries, grape leaves, vines, and almonds. It belongs to a class of compounds known as Phytoalexins. Another very popular chemical in the same class is Resveratrol. Pterostilbene and Resveratrol are very similar, but it is said to be the more potent of the two because it has better bioavailability. There are no clinical studies comparing the potency of the two compounds, though. Due to its antioxidant properties, it is believed to be very useful in combating various medical conditions. You can get the compound from the food sources highlighted above. Blueberries have the highest concentration of Pterostilbene. Alternatively, you can take it through supplementation. Pterostilbene dietary supplements are quite common, and they have been linked to a number of health benefits. Sometimes you may also get the supplements under the name trans-pterostilbene. Uses and Benefits One of the major challenges…
