08Dec

Acetyl-L-Carnitine: Usage, Side Effects and Dosage

Acetyl-L-Carnitine or ALCAR is made in the body from L-carnitine, which is a by-product of an amino-acid. ALCAR can be obtained naturally from animal sources such as milk, cheese, chicken, or beef. It is broken down in the body into carnitine. This is then used by the body to help transport fatty acids into the mitochondria for conversion into energy. Medical History A variety of studies have been conducted over the last decade to gauge the effectiveness of ALCAR as a treatment for various ailments. These ailments include male infertility, depression, and diabetic peripheral neuropathy, to name a few. While overall, these specific study trials showed positive results, they could not be verified due to their inconsistencies or small study size. Benefits While official scientific research has not been done on all the benefits of ALCAR, there are positive results in many individuals who have taken it for various reasons. Individuals take this supplement…