08Dec

Resveratrol : Dosage, Usage and Benefits

You’ve probably already heard people say red wine is good for your health and especially heart health. This is true, as numerous clinical trials have confirmed it. But, do you know what it is that makes red wine so beneficial? Well, the compound responsible for the health benefits of red wine is Resveratrol. What is Resveratrol? Resveratrol is a natural polyphenol compound found in some berries, peanuts, red and purple grapes, and dark chocolate. The compound is found in high concentrations in the seeds and skins of berries and grapes. These are also the parts of the grapes that are mostly used in making red wine, and that’s why Resveratrol is also present in high concentration in red wines. Resveratrol also has powerful antioxidant properties that protect cells against oxidative stress. While Resveratrol can be consumed from natural food sources, many people prefer using supplements because they deliver more of…
08Dec

Rhodiola Rosea: Usage, Side Effects and Dosage

Rhodiola Rosea is a traditional herb found in Europe and Asia. For centuries, places like Russia and some Scandinavian countries have used the extract for medicinal purposes. Research shows that the roots of this herb contain over 140 active ingredients. The two most potent ingredients are salidroside and rosavin. These ingredients deliver multiple medical benefits, and that’s why the extract is so popular in the dietary supplements market. It’s believed to be effective for treating conditions such as stress, headaches, anemia, depression, fatigue, anxiety, just to mention a few. While Rhodiola Rosea has been around for centuries and is already widely used, it’s important to point out that clinical data on the herb is far from comprehensive. Some Rhodiola Rosea supplements make bold claims about different medical benefits, some of which are not even proven by any studies. This is part of the reason why some people buy and use…