Kratom Dosage: What You Need To Know

Kratom, first and foremost, is an herbal supplement that is commonly used to treat chronic pain, anxiety, or increase energy. It’s been utilized for centuries in Southeast Asia as an essential remedy for musculoskeletal pain and exhaustion. Made from the leaves of the tropical Kratom tree, this herbal supplement began growing in popularity in the US as holistic health practices became more mainstream.

The strength and benefits inherent in Kratom are dependent on the strain chosen. There are three core strains to choose from, including the white-veined strain, the green-veined strain, and the red-veined strain. The white vein is best for increased energy and positive mood boosts. The red vein works best to relieve pain while relaxing the body and mind. The green vein is a combination of the white and red strain; thus, it increases an individual’s energy while also providing relief from pain.

Taking the right Kratom dosage is imperative to achieve the beneficial properties available in each strain. Too high of a dose can lead to uncomfortable side effects, while too low of a dose runs the risk of not affecting an individual at all.

Standard Dosage Of Kratom

Kratom is metabolized differently for everyone; therefore, the popular standard dosage recommendations may be too much or too little for each individual. It is often recommended to begin on a low dose of Kratom initially and work up from there to find the perfect amount. This starter dose recommendation begins at 1 to 2 grams, and it is advised to measure out the dose on a scale rather than measure it out by teaspoons.

There is an effect with Kratom that occurs when an individual has built up a tolerance at their standard level and must increase their dosing amount to receive the same impact. Eventually, this leads to several more dose increases before the supplement seems to have stopped working for them all together. This effect has been coined as Kratom’s diminishing returns, and it is a common occurrence for regular users of the supplement. This can be remedied by taking a break from Kratom for a few days or lowering the dose considerably. Some individuals find that this boosts the effects that the supplement has on them immediately.

The overall idea of less is more is a common thread in the Kratom community when it comes to dosage. Time and time again, regular users of the supplement note a dramatic increase in beneficial effects when they drop their typical dosage size down a few grams. With this in mind, Kratom is still a very trial and error type of supplement regarding the appropriate dosage.

Finding The Most Effective Dosage

Individuals taking Kratom are advised to keep a journal of their daily Kratom consumption and the effects they get from it. This is even more important as a beginner when trying to figure out what dosage is best through trial and error.

In order for an individual to find the most effective dosage of Kratom, they must go about slowly increasing the amount that they take until they get the desired effects. This can take time, as Kratom has a slow onset of about an hour until the results can truly be felt, and it is only recommended to increase the dosage up to 3 grams each day to prevent unwanted side effects. If an individual reaches a dose of 8 grams, and they do not feel anything, they should switch to a different strain and begin again.

Adverse Reactions When Overdosing

The Kratom dosage that is considered too much varies from person to person. While a dose of 5 grams may be perfect for one user, it may make another sick for hours. Once again, this is due to how the supplement metabolizes in the body, and it is why the journal and slow dose increase are so highly recommended.

If an individual consumes too much Kratom over a short span of time, various side effects can occur. These side effects include drowsiness, nausea, stomach cramps, irritability, dizziness, muscle spasms, loss of libido, and headache. While severe reactions are rare, they do happen and can include seizures, heart palpitations, liver toxicity, and rapid heart rate.

Overall, an effective Kratom dosage is different for every individual, and the best way to find that dosage sweet spot is through careful trial and error. While this may take some time, the end result is a personal Kratom dosage that efficiently gives the individual their desired effects.



What Is A Kratom Tincture

As alternative health practices have become more mainstream, Kratom’s popularity as a natural pain reliever has grown. Hailing from Southeast Asia, locals have used Kratom for centuries as an effective pain killer, anxiety reducer, and energy booster. It is made from the leaves of the Kratom tree, a tropical, evergreen tree that is a part of the coffee family.

A Kratom tincture is one way of consuming the botanical supplement. This is a concentrated, liquid form of Kratom that can either be bought from a Kratom supplier or made at home. Many individuals in the Kratom community claim it is the most effective way to consume the supplement due to its high potency and how quickly it begins working.

These tinctures can be made out of any strain of Kratom available, with individuals often choosing the strain that works best for them ordinarily. A tincture of Kratom will have the same effects on an individual as the powder does. The only distinction is that it will be amplified due to the concentration of Kratom alkaloids.

Kratom tincture

Benefits Of A Kratom Tincture

Kratom tinctures provide individuals with extra benefits in comparison to the typical powdered form of the supplement. These benefits are due, in part, to the strength of the decoction made of Kratom and alcohol.

More Potent

Due to the extract of active compounds during the process of decoction, a properly made tincture will be more potent than the powdered or capsule form of Kratom. This also means that less is needed per dose to get similar or stronger effects.

Fast Acting

Liquid consumption of Kratom allows for faster absorption by the body, which prompts the beneficial properties of the supplement to affect the individual quicker than if taken by another means.


A tincture of Kratom is commonly stored in a glass tincture bottle with a dropper and resealable lid. This makes storage and traveling with it easier than the process of measuring and weighing that goes into the consumption of the powdered form. It also keeps for a longer period of time when preserved in a tincture.

Recommended Dosage Of Kratom Tinctures

A tincture of Kratom will usually end up being stronger than the strain it was made from. Because of this, much less of the tincture is needed to prompt similar effects. As with any supplement, it is highly recommended to begin with the lowest dose possible to gauge its impact on the body.

If the tincture of Kratom is bought from a supplier, there would be a standard dosage recommendation listed on the bottle. In contrast, if an individual has made their own tincture, they would take the amount, in grams, of dry Kratom that was used and divide that by the volume amount, in mL, of the finished decoction. This will give the individual the relative potency, per mL, of their tincture.

How To Take A Kratom Tincture

A tincture of Kratom can be taken in one of three different ways, depending on the individual and how fast they want the decoction to begin working.


This is the most effective way to take a Kratom tincture. It includes placing the drops under the tongue, holding them there for up to a minute, and then swallowing them. This allows the absorbent blood vessels found under the tongue to quickly absorb the Kratom.

Swallow Straight

With this method, an individual can drop the intended dosage into their mouth and swallow it. While this is a fast and easy method, it will not speed up the process of absorption as the sublingual method would.

Mixing It

The mixing method is best for those who can’t stomach the taste of their Kratom tincture. With this method, the dosage can be mixed with either food or drink to dilute its flavor. Once again, this method will not promote faster absorption of the Kratom, but it will provide a more pleasing experience to those that can’t get past the taste otherwise.

Overall, Kratom tinctures are a useful method of taking Kratom as it allows for faster absorption into the body, and less tincture is then needed for an equal or stronger dose than that of the powdered Kratom. These decoctions can be either bought from Kratom suppliers or made at home.



How to take Kratom?

Kratom: Methods Of Consumption

Kratom is an herbal supplement native to Southeast Asia and prominently used in the traditional healing practices of Indonesia and Thailand. It has been used since the 19th century as a pain reliever and local anesthetic. The supplement is made from the crushed leaves of the Kratom tree, mitragyna speciosa. These leaves are harvested, dried, and ground into a powder before being shipped to Kratom suppliers.

Kratom was traditionally consumed by chewing the leaves directly or steeping them in water to make a tea. While these ways are still used by some, modern-day Kratom users have a variety of methods to take the supplement. Some techniques are used to quickly absorb the Kratom into the body, while others are used to mask the strong taste. Each Kratom user has their preferred method of consumption, with the one constant agreement between them being the need to find an effective dosage for their method.

Methods Of Taking Kratom

The variety of methods available for taking Kratom can intimidate even a regular consumer of the supplement. Many individuals try out one or two ways before sticking to the one that worked best out of them. But some methods can prove more beneficial than others for some individuals.


By far, the easiest way to take Kratom is in capsule form. Kratom capsules can be bought from Kratom suppliers already made, or individuals can make them at home. If being made at home, the individual would have to buy the powdered form of Kratom, empty capsules, and measuring equipment. Due to the precise measuring that is needed, the process of making the capsules tends to be time-intensive.

It should be noted that Kratom capsules often only hold about 500 mg each, which translates to .5 grams. This means that a low 2-gram dose of Kratom will require the consumption of four capsules to equal that amount.

Oblate Disks

A more obscure method, oblate disks are small disks of rice paper that a measured amount of Kratom can be put on and swallowed whole. This method’s appeal is the ability to bypass the taste of the supplement and the quick breakdown of the rice paper that allows the Kratom to immediately start being metabolized by the stomach. As opposed to waiting for a capsule to be broken down, which would take longer.

While this is a fast-acting method, it also has the potential to burst in the throat, which can be unpleasant due to the dryness of the herb. Individuals who have experienced it liken it to swallowing cinnamon. The quickness of it hitting the stomach all at once instead of gradually can make for an upset stomach for those that are sensitive to it.

Toss and Wash

The toss and wash is a more common method of taking Kratom, as it is fast and provides a quick onset of the supplement’s benefits. This method can be accomplished in several ways, and the most common is taking a measured amount of Kratom, tossing it in the mouth, and then washing it down with water. Another way to accomplish this is to mix the measured amount with water, toss it back like a shot, and then wash it down with another drink.

While the wash portion of this method is mostly to help swallow the dry herb, it is also partially to help with the taste. Kratom has a very grassy, herbal flavor to it that many find unpleasant. In order to mask this taste, some users follow up this method by drinking orange, grapefruit, or pineapple juice.


A Kratom tincture is a concentrated liquid extract of the supplement that can be taken by dropper. This concentrated form of Kratom is more potent than other forms, and less is needed to produce the desired effects. Individuals who use this method either take the drops sublingually, mix them with food or drink, or swallow the drops directly.

The sublingual method allows for the fastest absorption, but there is no masking the taste as it is held under the tongue. This method is also hard to come by, as not many Kratom suppliers sell tinctures. This forces many individuals to make their own batch, which takes time.

Overall, using Kratom can be as straightforward or as time-intensive as an individual wants. Each method of consumption includes its own set of pros and cons that must be taken into consideration. It is ultimately up to the individual as to which method is best for them.



The Kratom High: What Is It

Kratom is a botanical supplement commonly sold in the US as a natural source for pain and anxiety relief. It comes from the leaves of the tropical mitragyna speciosa tree that is native to South Asian countries. Kratom has been used in these countries, particularly Malaysia and Thailand, in their traditional medicinal practices for centuries. In these practices, Kratom leaves are either chewed or steeped in water to make into a tea and used to treat joint and muscle pain, intestinal infections, and coughs. It has also been given to those who have labor-intensive jobs to revive them during the day and keep them from becoming exhausted.

In the US, some individuals that have been addicted to opioids will turn to Kratom for help with withdrawal symptom management due to the opioid-like effects the supplement can produce. These effects, commonly described as a Kratom high, can provide some users with a mild buzzy feeling that, for some, helps to take the place of the high typically experienced from opioid use.

How Kratom Interacts With The Body

Scientists are still studying the chemical makeup and the potential pharmacological uses of Kratom, but there is currently very little research on its safety and benefits. Over 27 different alkaloids have currently been found in the botanical supplement, two of which are known to have an opioid agonists effect on the brain.

The alkaloids mitragynine and 7-hydroxymitragynine are shown to be active controllers of the opioid receptors in the brain. Due to their chemical makeup, they may also produce less respiratory depression than more common opioid agonists. Other alkaloids found in Kratom have been shown to interact with adrenaline, dopamine, and serotonin receptors in the brain, possibly explaining the calming, mood-boosting properties associated with the botanical supplement.

The alkaloids present in Kratom work in the brain to provide a stimulant or sedative effect, depending on the dose and strain used. Many individuals that consume the botanical supplement note that taking a lower dose will typically produce a stimulating effect, while a higher dose has a more sedative-life effect.

Experiencing A Kratom High

Individuals that consume Kratom note the inconsistencies in the qualities present in different strains and batches. The overall potency of a strain or batch can not be guaranteed until trying it personally. With that in mind, many claim that any strain of Kratom can produce the high, buzzy feeling that many compare to a high.

The high experienced from Kratom is described as a warm, fuzzy feeling that can simultaneously be stimulating and relaxing. Users report that an intense sense of happiness and empathy overtakes them as the botanical supplement begins taking effect. This high lasts for up to four to six hours after consuming a dose of Kratom.

In order for an individual to achieve this high from Kratom, a larger dose of the supplement must be taken. The general consensus in the Kratom community agrees that taking about 4 to 6 grams of Kratom is enough to feel the euphoric effects. Any more than that is not recommended, as the individual has the potential to become nauseous and possibly vomit due to consuming too high of a dose.

Legalities Of Kratom

Even though Kratom has opioid agonists, it is not an opioid. It is an unregulated substance that the FDA classifies as a botanical supplement, also known as a dietary supplement, and is legal in most US states. The US states of Vermont, Rhode Island, Arkansas, Indiana, Alabama, and Wisconsin have enacted legislation to make Kratom’s sale and consumption illegal.

Due to the prevalence, in other countries, of Kratom being taken excessively and for the sole purpose of the high, Kratom has been made illegal in many areas. The UK, China, Finland, Lithuania, South Korea, Thailand, New Zealand, Vietnam, Bulgaria, Australia, the Republic of Ireland, Italy, Japan, Russia, Norway, Romania, Poland, Malaysia, Denmark, Isreal, Myanmar, Slovenia, Switzerland, and Sweden have all made the sale and consumption of Kratom illegal.

Overall, the high that comes with Kratom consumption is considered mild compared to the high experienced with opioids. It is triggered by the influence of the alkaloids on opioid receptors in the brain. This produces a warm, fuzzy feeling of intense happiness and a surge of calm energy. While many countries have restricted Kratom’s use or made it completely illegal, it is currently considered a legal but unregulated supplement in most places in the US.



Maeng Da Kratom: Benefits & Side Effects

Kratom has been used in traditional South Asian medicinal practices for centuries and has only recently gained popularity in the Western world. It is commonly used as a means of natural pain relief without the detrimental side effects of modern opioids. The natural, holistic health movement that has been happening recently in Western culture has prompted the increased use of Kratom and other dietary supplements.

Kratom comes from the mitragyna speciosa tree that is native to South Asian countries. The leaves of the tree are meticulously picked, dried by various methods, and then ground into the powder that can be bought from the shelves of CBD shops or online stores. The differences in drying methods are what gives Kratom its different color strains of red, green, and white. These strains vary in intensity and beneficial qualities from the red’s sedative and pain-relieving effects, the white’s energy boost and mood enhancement properties, and green’s mixture of pain relief and increased energy.

Maeng Da Kratom is considered the overall most potent form of the supplement. It can be of any color strain, and unlike other strain names that are based upon location, suppliers of Kratom take the strongest batch of each of the three colors and label it as Maeng Da.

Benefits of Maeng Da Kratom

The overall benefits of Maeng Da can not be accurately described outside of its relation to the red, green, and white strains of Kratom. As the name is a descriptor of the Kratom’s potency, the benefits change depending on which color it is.

Red Maeng Da

Red Maeng Da is a potent sedative that provides individuals with powerful pain relief and relaxation. Those with chronic diseases that regularly use this strain note that it can relieve pain from arthritis or fibromyalgia without much issue. It also supports an enriched quality of sleep in those that have sleep disorders such as insomnia.

White Maeng Da

The white Maeng Da strain, while not as common as the red variety, provides its users with a surplus of energy and improves their outlook on life by enhancing their overall mood. Very few individuals prefer the white Maeng Da over other white strains, as the potency in this one is almost too much for many people.

Green Maeng Da

The best of both strains, green Maeng Da, boasts a phenomenal mixture of pain relief as well as a boost of energy similar to that of caffeine, without the jitters that generally accompany it. This strain also provides a positive mood boost that promotes a more cheerful attitude during the day.

Side Effects of Maeng Da Kratom

Kratom’s Maeng Da is the most potent of any available strain. Because of this and its relative popularity, it can potentially produce unwanted side effects. Newcomers to the Kratom community tend to choose popular strains as their first foray into Kratom. This can be detrimental if choosing any Maeng Da strain, as the effects are much more noticeable than with related strains.

Possible side effects of consuming Maeng Da Kratom include headaches, digestive upset, nausea, dizziness, irritability, increased anxiety, changes in appetite, constipation, and restlessness. More severe adverse reactions that have been reported include liver toxicity, hallucinations, vomiting, heart palpitations, increased heart rate, and tremors.

Recommended Dosage

A standard beginner dose for Kratom consists of 1 to 2 grams in order to test the body’s reaction to the supplement. If an individual feels no effects at that dose, it is suggested that they wait an hour and then take a .5 gram dose. This can be repeated hourly, but no more than a 3 to 4-gram increase is recommended within a day.

There are numerous ways you can take a dose of Kratom. Most individuals buy the powdered form and use the “toss and wash” method. This method consists of the individual measuring their desired dose, placing it in their mouth, and then washing it down with a cup or more of water. Others prefer making a tea with the Kratom by steeping it in water for up to five minutes, and it can then be sweetened with honey to make it easier to get down. Finally, some prefer buying Kratom in premade capsules for the ease at which they are taken.

Overall, Maeng Da Kratom is hailed as the most potent form of any Kratom color strain. It is also one of the most popular choices for consumers, both newcomers and veterans alike.



Red Vein Kratom: Benefits & Dosage

Kratom is a naturally derived supplement that has been used since the 19th century in traditional, South Asian medicine. It was used by local healers to relieve muscle and joint pain, as well as to treat coughs and diarrhea. It had slowly gained popularity in the western world since 2011, when it was first found available online. There is now a large community of Kratom users in the Western world that value the pain-relieving and energizing benefits of Kratom.

The Kratom supplement comes from the leaves of the mitragyna speciosa tree. After carefully being grown and harvested in South Asia, they are then put through a variety of drying processes that distinguish one strain from another. Afterward, the leaves are crushed into powder and shipped to the suppliers. Kratom comes in three core color strains, and they are red, green, and white. Each strain boasts a different set of benefits due to the diverse percentage of mitragynine and 7-hydroxymitragynine it holds.

Red vein Kratom is a relaxing strain that many take for its substantial pain relief and anxiety-reducing benefits. The red-veined strain boasts higher sedative-like effects compared to other strains and is commonly taken before bed.

Benefits of Red Vein Kratom

Individuals with anxiety, sleep disorders, or chronic pain are the common consumers of red vein Kratom. Those that prefer it over other strains note a sedative, almost opioid-life feeling envelopes them and mellows them out, allowing for the strain’s benefits to affect them.

Anxiety Reduction

Individuals that suffer from anxiety and panic attacks claim that the red vein Kratom strain soothes them and lowers their anxiety level. Individuals usually use lower doses for this as it won’t cause drowsiness that way and allow for clarity of thought.

Pain Relief

While pain relief is found in every color strain of Kratom, the red-veined variety boasts the most pain-relieving power due to the higher amounts of mitragynine found in the supplement. A higher dose of Kratom is consumed for this effect, and it has the potential to make the individual drowsy.

Improved Sleep

The red vein Kratom strain, at higher dosages, can promote a calming sleep for those who have trouble falling or staying asleep. The supplement gives a similar feeling to that of sleeping medication when taken.

Side Effects of Red Vein Kratom

Kratom itself is an unregulated supplement that has not been scientifically proven as safe to consume. Regardless, many individuals in the Kratom community continue to consume the supplement and rave about its beneficial properties. Even with all the support, many note adverse side effects that they or others have dealt with regarding taking Kratom. While the reasoning for the side effects are varied, such as a bad batch, allergic reaction, or too high of a dosage, it is clear that these adverse reactions are similar.

Potential side effects of Kratom’s red vein strain include increased anxiety and agitation, itching, nausea, constipation, dizziness, dry mouth, uncontrolled shaking, and gastrointestinal upset. Severe reactions have occasionally been reported, including heart palpitations, liver toxicity, seizures, respiratory depression, and psychosis.

Recommended Dose

The recommended dose for all beginners is 1 to 2 grams a day. This can be gradually increased once the individual is sure of how their body is reacting to it. How much an individual ends up taking will depend on the reasoning. If someone is taking Kratom to relieve themselves of pain, they may have to take more to obtain that benefit than someone taking it for anxiety relief. Because of this, there is no one-size-fits-all dosage plan for Kratom. Individuals will generally increase the amount they take until they feel their desired effects.

It should be noted that Kratom can be taken in a variety of ways. From creating a tea from the powder, taking it directly with the toss and wash method, or taking it in capsules for ease. Each technique comes with its own set of pros and cons, such as being more travel friendly or kicking in faster.

Overall, Kratom’s red vein strain provides exceptional benefits in regards to anxiety and pain relief for many individuals. Even with the supplement being unregulated, many long-term users continue to boast of its effectiveness and lack of adverse effects compared to prescribed opioids. Whether Kratom is a safe alternative to standard medications or not, there is no denying the popularity of the natural supplement and others like it.



Red Bali Kratom: Benefits, Usage & Dosage

What is Red Bali Kratom

With many individuals turning to a more natural, holistic approach to their health, it’s not surprising that Kratom is rising in popularity. Kratom is a dietary supplement that promotes pain relief, relaxation, and mood enhancement. It is made from the leaves of the mitragyna speciosa tree that originates from South Asia. Kratom works by releasing the alkaloids found in the leaves, and these alkaloids then bind themselves to opioid receptors in the brain to create the desired effects.

There are three core strains of Kratom, these are the red-veined, green-veined, and white-veined varieties. While each strain variety provides a similar set of benefits, each vein color has its own set of properties it is known for. A red-veined Kratom strain is the most potent for pain relief and relaxation, a white-veined strain provides a boost of energy and increased mood enhancement, while a green-veined strain equally renders pain relief and energy.

The Red Bali Kratom strain is one of the more potent forms of red-veined Kratom, with many users noting that they don’t build up a tolerance to its effects as quickly as they have with other varieties. This particular red-veined strain also is one of the most popular currently available. This means there is ample access to its beneficial qualities.

Benefits of Red Bali Kratom

Red Bali is one of the strongest red-veined Kratom strains, with many individuals claiming that it is not the best variety to start with as a beginner. For those more experienced with Kratom, the strain provides a robust set of benefits that make it easy to see why it is so popular.

Pain Relief

One of the most common reasons an individual looks to Kratom is for its pain-relieving properties. The Red Bali strain works well to alleviate pain and discomfort from chronic diseases or everyday aches in a holistic way, thanks to the alkaloids found naturally in the leaves. Individuals who use this variety claim that it has given them relief from severe pain that typical pain medications could hardly help.


While pain maintenance may be the number one reason people use Kratom, the second most common reason is to reduce stress and anxiety. Red Bali promotes a sedative-like sense of calm and lowers the stress hormones in the body.

Improved Sleep

An improved quality of sleep is something everyone can benefit from, and this Kratom strain helps to promote a better night’s sleep by its properties of relaxation and stress relief. Individuals with sleep disorders, such as insomnia, have boasted of the strain’s ability to help them get a good nights rest without the additional chemicals present in over the counter sleep medicines.

Side Effects Of Red Bali Kratom

Kratom affects everyone differently due to their body chemistry, how much they weigh, and how sensitive they are to the alkaloids in the supplement. Because of this, side effects can vary from person to person, with some not even noticing any. The largest cause for concern is the varying levels of potency that each batch can have, as an individual may experience no adverse reaction from one batch, but the next one they buy could cause a host of bodily responses.

The possible side effects of taking Kratom’s Red Bali strain include stomach upset, dizziness, itchiness, nausea, increased anxiety, and hot flashes. While very few individuals have noted severe side effects, it’s important to note that Kratom can cause an increase in heart rate, heart palpitations, hallucinations, liver toxicity, and seizures.

Recommended Dosage

It is widely recommended in the Kratom community that a beginner starts with a standard dose of 1 to 2 grams in order to gauge their body’s reaction to it, and then they can increase it from there. After the initial testing, the suggested dose is dependent on how the individual takes to the supplement and what they wish to use it for.

When Red Bali is to be used for pain relief or moderate stress relief, a dose of 4 to 5 grams is recommended. In comparison, individuals with more intense pain or sleep disorders are generally recommended up to 8 to 10 grams at a time. Dosage usually is for a four to six-hour period depending on how long the effects last.

Overall, Red Bali Kratom is best for individuals that want to promote a feeling of relaxation or be relieved of pain. It is an intense strain, so caution should be taken by beginners to know of its effects and possible side effects to look for.



Green Malay Kratom: Dosage, Usage and Benefits

Often taken as a more natural way to ease anxiety, pain, or symptoms of opioid withdrawal, Kratom is gathered from the leaves of the mitragyna speciosa tree. Mitragyna speciosa is an evergreen tree from the Rubiaceae family native to South Asian countries such as Thailand, Myanmar, Indonesia, Papua New Guinea, and Malaysia. In the areas that the tree natively grows, the leaves and bark are used in traditional medicine to heal wounds, treat coughs, and enhance an individual’s mood.

Kratom comes in three different strains, red-veined, green-veined, and white-veined. These are based on the colors that the veins of the leaves have when picked. Some believe that the vein colors vary by the tree, while others think it denotes the age of the leaf when picked. Every Kratom strain has a diverse set of benefits. The red-veined Kratom strain offers increased relaxation through its sedative effects and gives the most pain relief. Kratom’s white-veined strain provides an increase in energy and boosts the mood of the individual. In contrast, the green-veined strain is a moderate of the two and provides anxiety and pain relief with a relaxed energy boost.

Green Malay Kratom is a green-veined strain, with the Malay part of the name indicating that it is a strain from Malaysia. It is debated whether or not the location named strains actually originate from said location, as many places, including Malaysia, have made it illegal to harvest or sell Kratom.

Benefits Of Green Malay Kratom

The Green Malay strain is hailed as the most potent and longest-lasting of any green-veined variety of Kratom. The combination of its energizing and pain-relieving benefits has made this one of Kratom’s most popular strains available today, commonly enjoyed by both Kratom experimenters and veterans alike.

Mood Enhancement

One of the top benefits enjoyed with the use of this green strain is the overall positive mood boost it brings. It prompts the individual to feel happier, and sometimes euphoric, within 30 minutes to an hour after consuming the supplement.

Increased Alertness

An increase in mental acuity is regularly noted with this strain due to the stimulant-like effect it has on many Kratom users. Many individuals feel like they have more mental focus and can stay on a task for longer periods of time after taking a dose of the supplement.

Pain Relief

The traditional benefit that Kratom offers is the easement of pain. Whether the pain is from a chronic condition or a sore muscle, most Kratom strains will provide some level of relief. This particular green-veined strain offers a level of pain relief typical of red-veined strains without the accompanying sedative effects.

Side Effects Of Green Malay Kratom

As an unregulated supplement, there is no way to know all the potential side effects of consuming the strain. Anecdotal evidence shows a variety of side effects, ranging from mild to severe, have been experienced by individuals taking this supplement. The more severe reactions have generally been noted as being experienced by those who have taken a higher dosage than recommended.

The possible mild side effects of taking Green Malay Kratom include constipation, loss of appetite, insomnia, itching, nausea, and hair loss. The more severe side effects include an increased or irregular heartbeat, dry mouth, dizziness, tremors, and seizures.

Recommended Dosage

Each strain of Kratom can affect individuals differently. Because of this, it is suggested to always start a new batch on the lowest possible dose even if the individual has taken this exact strain before. Many batches tend to change potencies from month to month.

The standard beginning dose of any Kratom strain is between 1 to 2 grams. In powdered form, this can be mixed with water to drink as a tea. In capsule form, this will translate to about 2 to 4 capsules, as most will hold about 500mg per capsule. If the effects are weak, the dose can slowly be increased over time. No more than an 8-gram dose is recommended at any point in time. If an individual reaches the 8-gram dose and feels nothing, they should then look to a different strain.

Overall, Green Malay Kratom can work wonders to boost an individual’s mood and energy while providing effective pain relief in most circumstances. As an unregulated supplement, caution is recommended when consuming any form of Kratom. With that in mind, many individuals have successfully found an effective way to manage their pain and mood with this green Kratom strain.



White Vein Kratom: Usage, Dosage and Benefits

Kratom is a popular opioid-like supplement available in CBD stores and online shops. Its popularity has steadily increased since its appearance in the supplement market in 2011. Kratom is currently produced and supplied from Thailand and Indonesia, with Thailand being the number one consumer of the supplement. Many countries have made the sale and use of Kratom illegal due to its opioid properties and the fact that some individuals have consumed the supplement along with other drugs and suffered severe injury or death.

The Kratom supplement comes from the leaves and stems of the mitragyna speciosa tree native to South Asia. Locals of the area have used the leaves of the tree for medicinal purposes for centuries. It has been used to treat muscle and joint pain but has also been used to provide a boost of energy similar to that of caffeine.

Kratom is sold in three different strains that vary in intensity and benefits. The white vein variety is often praised for its potency and its ability to produce euphoric feelings in those who consume it. The strains are created during the drying and curing process that the leaves are put through. White vein Kratom is believed to be leaves harvested early in their growth cycle and then dried indoors without being exposed to any light.

Benefits of White Vein Kratom

The white vein variety of Kratom tends to be less aged than other strains. This, in turn, amplifies the stimulant properties that are inherent in most Kratom. In contrast to the other Kratom strains, the white vein variety does not produce the analgesic effects that the supplement is known for. Even so, many Kratom users prefer this strain over others due to its potency and benefits.

Increased Energy

White vein Kratom is a relatively popular strain for shift workers and coffee addicts due to the boost of energy it provides. This variety of Kratom produces the most substantial stimulating effects out of all the strains available. Those that use the white vein Kratom for energy claim that a single dose replaces about three to four cups of coffee a day.

Enhanced Concentration

Kratom’s white vein strain increases an individual’s ability to focus and concentrate on the work at hand without being distracted. Many who use the supplement notes that it gives them laser-like focus for several hours.

Mood Enhancement

This strain of Kratom provides users with the most mood enhancement properties. Individuals note a euphoric feeling washing over them as the Kratom begins working and stays with them for several hours. This euphoric feeling tends to make users more cheerful and gives them a more positive attitude for the day.

Side Effects Of White Vein Kratom

Kratom is currently unregulated, and very few clinical studies have been done on its effects. Due to this, there is no concrete answer on what exact adverse effects an individual may experience. The unregulated nature of the supplement allows for a varying degree of potency in each batch. Thus, one batch of Kratom’s white strain may not have any bothersome effects, but the next batch may produce mild to moderate adverse reactions.

The most common side effects of Kratom’s white vein strain are headaches, nausea, dizziness, excitability, insomnia, increased anxiety or nervousness, lack of concentration, and constipation. The more severe reactions that have been reported include vomiting, irregular heartbeat, increased heart rate, panic attacks, migraines, and muscle spasms.

Recommended Dosage

While each strain of Kratom can affect an individual differently, each batch can as well. Because of this, it is advised to begin with the lowest possible dose when trying different strains or ordering a new batch of Kratom.

The beginning dose of all Kratom strains is a standard 1 to 2 grams. This can gradually be increased every few hours until the desired result is achieved. But it is not recommended to take more than a 3-gram increase per day. Kratom powder can be brewed into a tea or taken with water to make it easier to go down. Alternatively, Kratom capsules are available, but they have been known to take longer to work. With capsules, most will come with 500 mg each. This will translate into taking 2 to 4 capsules for each dose to equal the beginner standard dose.

Overall, white vein Kratom is best for individuals who want to increase their energy or improve their mood or focus throughout the day. Even with it being an unregulated supplement, many users have found the energy boost and pleasant euphoric feeling to help their day-to-day life.



Tadalafil : Usage, Side Effects and Dosage

Tadalafil is a phosphodiesterase inhibitor used to help relax the blood vessels and increase blood flow to certain areas of the body. It is available as a generic prescription medication in the United States and the United Kingdom. This drug falls under two different brand names, the names being Cialis and Adcirca. While they are the same medication, their use and dosage are what sets them apart. Cialis is prescribed for the treatment of benign prostatic hypertrophy, which is an enlarged prostate, and erectile dysfunction. While Adcirca is prescribed to help improve the exercise capacity in men and women and treat pulmonary arterial hypertension.


Medical History

ICOS, a biotechnology company, created Tadalafil. The company joined up with the American pharmaceutical company Eli Lilly and Company in order to market the drug in a joint venture in 2003. Eli Lilly sold the rights to keep the drug’s formula exclusive to United Therapeutics in 2008 to commercialize the drug for use in the treatment of pulmonary arterial hypertension. Then in 2011, the FDA approved the drug to be marketed and used to treat benign prostatic hypertrophy.

The difference between the branded Cialis and other erectile dysfunction prescriptions at the time was the half-life of Cialis was double that of the others. Cialis had a half-life of 17.5 hours, while other drugs only had a half-life of about four hours. This allowed Cialis to be marketed as working for up to 36 hours.


Tadalafil is prescribed for the treatment of an enlarged prostate, erectile dysfunction, and pulmonary arterial hypertension. It does this by relaxing the blood vessels in some regions of the body, which helps to ease the symptoms of the different ailments. This benefits those individuals afflicted with these ailments by:

  • Increases blood flow to the penis during sexual stimulation to get and keep an erection.
  • Increases blood flow to the lungs
  • Increase the level of activity an individual is able to do.
  • Decreases shortness of breath, lethargy, and dizziness associated with high blood pressure in the vessels going into the lungs.
  • Decreases urination difficulties
  • Reduces painful urination
  • Reduces the excessive need to urinate, especially at night.

Side Effects

Using Tadalafil is considered safe, overall. A doctor will need to prescribe the medication, and they will look at an individual’s medical history to gauge whether it will be a good fit for them. Caution should be taken when first being administered the drug, and any side effects should be promptly told to the prescribing doctor.Possible side effects that are common in taking this medication are headaches, back pain, congestion, dizziness, an upset stomach, muscle pain, and flushed skin. Some less common but serious side effects can include hearing loss, vision problems, and a prolonged erection that can damage the penis.

This medication is not recommended to be taken by individuals with a history of or currently have cardiovascular problems, a stroke within the last six months, liver or kidney disease, Peyronie’s disease, eye problems, or bleeding disorders. It should also not be taken with any nitrate drug or riociguat, as it can cause an unsafe drop in blood pressure.


The recommended dosage of Tadalafil is decided by an individual’s doctor and is dependent on the reason for taking the drug. For use in treating erectile dysfunction, a 10 mg dose is typical, and the individual can elect to take it up to once a day. Either it can be taken in the morning, for all-day use, or 30 minutes before sexual activity. When used for treating an enlarged prostate, the standard prescribed dose is between 2.5 mg to 5 mg, and it should be taken once a day. For treating pulmonary hypertension, a dose of two 20 mg tablets is typically prescribed to be taken together.

Tadalafil is an FDA-approved prescription medication that is used to treat erectile dysfunction, an enlarged prostate, and pulmonary hypertension. This is done by relaxing the blood vessels of the body and increasing the blood supply to certain areas. While it does come with possible side effects, most are minor or rare, and it is generally considered a safe drug to take under the guidance of a doctor.

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