Last updated on July 20th, 2021 at 07:57 pm

It’s understandable for a beginner to be desperate for quick and massive gains. However, if you are not careful, your desperation can easily end or put your bodybuilding journey on hold before it even takes off. That’s because some drugs are quite powerful, which makes them dangerous for people with no experience of using them. SARMs are a good example of such drugs. Powerful SARMs such as S23 are too powerful for beginners. Therefore, if it’s your first time using SARMs, you need to start with the milder and friendlier SARMs and run them for a few cycles before upgrading to the more potent ones.

Top SARMs for Beginners:

1. Ostarine MK2866

Ostarine is the safest SARM on the market and the best sarms for beginners. It’s a mild SARM that’s easily accommodated by newbies and even female bodybuilders.

Ostarine can be used in both bulking and cutting cycles. In bulking cycles, Ostarine will give you serious gains and at a fast rate. Users can gain between 5 to 8 pounds of lean muscle mass when using this SARM. Some guys gain even more when following a protein-rich diet and good resistance training.

Ostarine will also boost your stamina levels and bone density.
In a cutting cycle, Ostarine promotes the breakdown of fat for fuel. This improves muscle definition and vascularity. Ostarine will also protect and preserve your muscles during cutting.
There have been reports that Ostarine can improve cardiovascular health by increasing good HDL cholesterol and decreasing bad LDL cholesterol.

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Dosage and Cycle Guideline

Most people find 15mg per day of Ostarine to be enough for rapid muscle growth and fat loss. You can cycle the SARM for 8 weeks.

Ostarine Side Effects

Ostarine rarely causes side effects, but it may stimulate nausea, diarrhea, and headache in certain cases. This usually happens when you take it in excess. Women using Ostarine may also experience irregular menstrual cycles.

Men should run PCT after using Ostarine.

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2. Ligandrol LGD4033

Ligandrol is a more powerful SARM than Ostarine, but beginners can still use it without experiencing adverse events. The secret here is sticking to low dosages and monitoring your body for any adverse reactions. You should stop taking it if you experience severe side effects.

Ligandrol can be used in both bulking and cutting cycles, but it is more popular as a bulking SARM. It can give you between 8 to 13 pounds of lean muscle mass. Ligandrol is not a magic bullet, though, so you still need to put in the work and secure the gains. Follow a protein-rich diet and a strenuous workout routine throughout the cycle.
In addition to increasing lean mass, Ligandrol can also boost strength, enhance recovery, and preserve muscle mass in a cutting phase.

Dosage and Cycle Guideline

You should start with 5mg per day of Ligandrol. Stick to this dosage for several weeks and double it if your body is showing good tolerance. In cutting cycles, use just 3 or 5mg of LGD4033.
Ligandrol should be cycled for 8 weeks.

Ligandrol Side Effects

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Some of the common side effects of Ligandrol are fatigue, nausea, headaches, water retention, and testosterone suppression.

PCT is necessary after each Ligandrol LGD4033 cycle.

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3. Ibutamoren Mk677

Ibutamoren is often sold as a SARM, but it is actually a growth hormone secretagogue. The drug stimulates the body to secrete more growth hormone. Therefore, Ibutamoren doesn’t really work as a SARM, and that’s why even beginners can use it and enjoy enormous gains without any issues. In fact, since it boosts HGH, which is involved in numerous body functions, Ibutamoren delivers benefits that go well beyond bodybuilding.

In a nutshell, Ibutamoren or Nutrabol will:

  • Increase lean muscle mass
  • Improve bone density
  • Boost metabolism
  • Improve sleep and mental health
  • Boost skin and hair health
  • Improve sexual life
  • Speed up recovery and healing

Dosage and Cycle Guideline

The ideal MK677 dosage is 15mg per day, although some people go as high as 20mg per day. You can take the dosage once or split it into two.

MK677 should be cycled for 8-12 weeks.

Ibutamoren Side Effects

Ibutamoren can make you lethargic. It also increases appetite, blood sugar levels and causes water retention.
PCT is not necessary when using MK677.

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