If you're a sports enthusiast, you've definitely heard about Human Growth Hormone. More popularly referred to as HGH. You probably associate it with steroid use and cheating.
But did you know that HGH is also naturally produced in the body? It has immense health benefits for you.
Here’s everything you need to know about HGH and its benefits.
What is HGH?
Human Growth Hormone is a naturally occurring hormone made by the pituitary gland. The production of HGH can decrease as you age. However, in addition to natural HGH production, you can also increase the levels of this vital hormone through other means.
HGH is essential for growth, cell reproduction, and cell regeneration. Here are the benefits of human growth hormone in more detail.
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The Benefits
- Increased Muscle Growth
Human growth hormone stimulates the creation of collagen, which is an essential building block of your body. Collagen is a vital protein in your body supporting several key processes, including the aging of muscle tissue.
Growth hormone and collagen decrease as your body ages. But, if you boost your human growth hormone content, your collagen production will increase. This leads to enhanced muscle growth.
A study done by the International Journal of Endocrinology proved that increased HGH content does lead to muscle growth. The research was done on 14 men that were between the ages of 50 to 70.
After 6 months, the men that were under HGH therapy showed increased growth of muscles.
- Quick Fracture Healing
Administration of human growth hormone has shown to speed up the bone healing process.
The human growth hormone promotes cell regeneration through the development of collagen along with IGF-1 production. In doing so, it enables quick healing of the bones and muscle tissue.
- Increased Body Fat Loss
Low human growth hormone levels have been linked to obesity. HGH stimulates the lipolysis process that is responsible for burning lipids in your body. This process leads to drastic weight loss.
Moreover, human growth hormone activates the release of IGF-1. IGF-1 is referred to as the Insulin-like Growth Factor. It enhances cell growth by directing cells to utilize glucose, reducing the conversion of calories to fatty acids.
- Promoting Tougher Bones
Bone health is essential for protecting the internal organs of your body. Healthy bones also reduce the risk of frequent injuries.
Sadly, as you grow old, your bones become weak since collagen density is diminishing. The good news is that high human growth hormone levels can lead to strong and healthy bones as you age.
A study done on postmenopausal women who have osteoporosis (a condition characterized by diminishing bone mineral density leading to weak and brittle bones) showed that HGH could promote bone health.
The bone mass of the women increased for the long term.
- Prevention of Erectile Dysfunction
Studies have shown that deficiency of human growth hormone can lead to erectile dysfunction. Erectile dysfunction is especially high in older men.
You can boost your sexual health by increasing your human growth hormone levels. You don't have to wait until you’re old to boost HGH levels. Young men are also known to suffer from erectile dysfunction.
Some doctors treat erectile dysfunction through Growth Hormone Replacement Therapy( GHRT).
- Decreased risk of Cardiovascular Diseases
Cardiovascular diseases are so common today. This is primarily due to poor diets, inactivity, and unhealthy habits like smoking.
Increased human growth hormone levels enhance your lipid profile, training capacity and tolerance, and overall cardiac performance. Therefore, HGH doesn’t just reduce the risk of heart diseases, but it also promotes the performance of the organ.
- Healthy Immune System
The growth hormone plays an essential role in ensuring the development of a strong and healthy immune system.
Researches say that it likely activates the thymus gland, which produces essential immune cells referred to as T-cells.
Studies on HIV patients have also shown that their immunity increased once the human growth hormone levels were increased.
- Slow Aging
You recall the part where we talked about human growth hormone leading to increased collagen production, right? The collagen also prevents your skin from sagging. It improves skin elasticity giving you a youthful glow.
You must keep in mind that boosting human growth hormone doesn't stop the aging process-nothing can. HGH merely reduces the visible symptoms of aging like sagging skin.
- Improved Cognitive Function and Better Mood
Research done by Washington University researchers on healthy individuals and individuals with mild cognitive impairment showed human growth hormone drugs can improve cognitive functions like focus, planning, and attention.
Other trials were also done to prove that, indeed, human growth hormone improves cognitive functions. The studies turned out to be positive too.
It also turned out that high levels of human growth hormone do lead to a better mood. The deficiency of human growth hormone is directly linked to mood swings.
- Better Sleep
Human growth hormone production peaks during deep sleep. This basically means that you need to get adequate sleep to maintain optimal HGH secretion. Sadly, some people never get enough sleep due to insomnia, night shifts, late-night studies, etc. This leads to growth hormone deficiency.
Increasing the release of HGH results will help you sleep faster and deeper.
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How to increase Human Growth Hormone Naturally
Here is how to naturally increase human growth hormone levels:
- Decrease sugar intake
- Do high-intensity exercises
- Take melatonin supplements
- Get enough sleep
- Take GABA supplements
- Reduce your weight
- Do intermittent fasting
- Eat healthy foods
Side Effects of HGH
If you decide to increase your human growth hormones through injections, you may experience some side effects. These can be:
- Muscle, joint, and nerve pain
- Tingling and numb skin
- Mood changes, fatigue, withdrawal, and dependency
- Liver damage
- Enlargement of breasts in men
Frequently Asked Questions about HGH.
How can I increase the levels of human growth hormone in my body?
There are different ways that you can boost the levels of HGH in your body. You can try human growth hormone injections, HGH peptides, and natural methods.
HGH injections deliver the human growth hormones directly into your body. They tend to be quite expensive, plus injections are not that pleasant to some people. On the other hand, peptide injections activate the pituitary glands to stimulate the production of human growth hormone.
How can I get a qualified human growth hormone therapist?
Finding a qualified human growth hormone therapist can be challenging if you don't know what to look for. Consider factors such as licensing, experience, and professionalism while conducting your research.
Which is the best human growth hormone therapy?
All human growth hormone therapies are efficient. However, just because a certain treatment worked for someone else doesn’t mean that it’ll work for you too.
That is why you must consult your doctor to help you identify the right therapy that will work correctly for your unique situation.
How do I know the dosage that I am supposed to take?
Some HGH products come with a dosage guideline. However, it’s advisable to consult a medical practitioner to get a more accurate dosage for your condition.
How do I know I have low human growth hormone levels in my body?
The most common signs of low human growth hormone are increased aging symptoms like sagging skin and falling hair, fatigue, joint pains, erectile dysfunction, lack of energy, increased risk of getting cardiovascular diseases, and weak bones.
However, you can’t conclusively tell whether you have HGH deficiency through these signs alone. The best thing to do is to get comprehensive blood work.
Do low testosterone levels mean that I have low human growth hormone levels?
Growth hormone stimulates the secretion of testosterone in the Leydig cells. As GH levels drop, the secretion of testosterone is also affected, which can lead to issues like erectile dysfunction.
You should know that low t-levels can also result from something else and not necessarily decreased HGH production.
Conclusion
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Human growth hormone is one of the most important hormones in our bodies. It is involved in so many critical processes ranging from aging to sexual health, bone and muscle health, and overall well-being. Therefore, maintaining high HGH levels should be a priority for everyone.
The good news is there are several ways of doing so. You can consult your physician to learn about some of the best options available to you. You could also try boosting HGH production naturally by practicing a healthy lifestyle featuring frequent workouts and a balanced diet.
References
https://www.endocrine-abstracts.org/ea/0056/ea0056p740