Different Kratom strains produce different effects. Some strains are known for inducing effects like sedation and euphoria, while others are better used for stimulation to boost mental and physical capabilities.
A single Kratom strain can also produce different effects depending on the dosages you are taking. Kratom strains like Bali and Thai are known to be stimulants at low dosages. This is the exact opposite of what you want when you are trying to fall asleep. However, at medium to high dosages, the strains cause deep relaxation, supporting higher sleep quality. Some of these strains will also get rid of worries, sadness, and anxiety, allowing your brain to calm down and fall asleep.
Therefore, knowing what dosages to take is just as crucial as knowing which strains to use.
Here are the top three Kratom strains for sleep:
Red Vein Bali originates from the Island of Bali in Indonesia. Red Bali is the most popular of all red vein kratom varieties. This product is lab-tested and has a full satisfaction guarantee.
Red Vein Borneo gets its name from the Island of Borneo in Indonesia. Both Red Borneo and Red Bali are popular red vein kratom strains. This product is lab-tested and has a full satisfaction guarantee.
Maeng Da is a horned leaf strain of the Mitragyna Speciosa plant. There is a green vein, red vein and white vein color variety of Maeng Da kratom. This product is lab-tested and has a full satisfaction guarantee.
1. Red Bali Kratom
Red Bali Kratom
Red Vein Bali Kratom is the best Kratom strain for sleep. Not only is it super effective, but it is also the most affordable on this list. Therefore, Red Bali Kratom offers the best value for your money.
Red Bali Kratom is said to be native to Bali, Indonesia. However, most of the Red Bali available on the market today comes from Borneo Island. The strain is extracted from rich green Mitragyna Speciosa leaves with red veins.
For centuries, Red Bali Kratom has been used for different purposes, one of which is promoting sleep quality by enhancing relaxation, calming the mind, and easing pain. Kratom helps you fall asleep faster and better if you are struggling with migraines, headaches, sadness, and anxiety disorders.
Red Vein Bali also boosts sleep quality by producing antidepressant effects. It contains alkaloids like 7-hydroxymitragynine, Speciogynine, 9-Hydroxycorynantheidine, Corynoxine A, and Corynoxine B, which reduce symptoms such as mood disorders, anxiety, and stress.
Other than enhancing sleep, you can also use Red Bali Kratom for pain relief. Some of the alkaloids present in the strain target pain receptors reducing the feeling of pain. Red Bali is used for different types of pain.
Red Bali can be used for opioid withdrawal too. A few of its alkaloids interact with the opioid receptors to can curb your cravings for opioids. This reduces withdrawal symptoms significantly.
That said, you should use Red Bali under the supervision of an addiction recovery expert for the best outcome.
2. Red Borneo Kratom
Red Borneo Kratom
Red Borneo is widely used to treat chronic insomnia. The strain has a high concentration of 7-Hydroxymitragynine plus other alkaloids like Corynoxine A and Corynoxine B that prevent sleep disorders by enhancing mood and relieving stress and anxiety.
Some people take Red Borneo to deal with social anxiety. It has strong sedative properties that calm the mind putting the user in a state of peace. The strain may also be effective for post-traumatic stress disorder.
Red Borneo can also stimulate the brain and the body to increases your output and productivity. Its stimulating abilities have been compared to caffeine. However, unlike caffeine, Red Borneo is safer and more stable provided the user is using the recommended dosage.
3. Maeng Da Kratom
Maeng Da Kratom
Maeng Da Kratom is one of the most potent Kratom strains on the market. The strain is a product of years of grafting different Kratom strains. As a result, Maeng Da has one of the best alkaloid profiles making it highly beneficial.
Maeng Da Kratom is available in red, green, and white varieties. Of the three, Red Maeng Da is the best for sleep. It is a powerful sedative that can treat different sleep disorders, including insomnia. If you are having a difficult time falling asleep due to anxiety, stress, and pain, you will find Red Maeng Da very helpful.
Red Maeng Da is also used for pain relief. It can treat chronic pain produced by medical conditions like fibromyalgia, arthritis, etc. It is also good for muscle pain and soreness as well as lower back pain.
You can use Red Maeng Da during the daytime to boost energy and mental focus. But, make sure you take it early in the day to prevent the stimulation from interfering with your sleep.
Another popular Kratom strain worth mentioning is Red Kali Kratom. It comes from the Kalimantan region of Borneo Island, located in Indonesia. Its impact is not very intense, so it's a good choice for individuals who don't want an overbearing Kratom strain.
The effects of Red Kali Kratom set in gradually, but they last for quite a long time.
How Does Kratom Work for Sleep?
The alkaloids found in Kratom leaves are responsible for all the health benefits associated with Mitragyna Speciosa. 7-Hydroxymitragynine and Mitragynine are the primary alkaloids, but a single strain can contain more than ten alkaloids.
The above strains contain alkaloids that improve sleep quality through sedation. This calms the mind and puts your body in a state of relaxation, making it easier for you to fall and stay asleep.
Many people struggle to sleep in today's insanely demanding world due to stress, anxiety, and sadness. Red Vein Kratom strains are very effective for resolving these issues. They deliver antidepressant and antianxiety properties and uplift your mood. This leaves the user in peace which makes it easier to fall asleep.
Finally, Red Vein Kratom boosts sleep quality by dealing with physical pain. Strains like Red Maeng Da are powerful enough to deal with chronic pain. They can also relieve injury-related pain.
Kratom Dosage for Insomnia
The Best Kratom dosages for sleep range from medium to slightly high. This means around 3 to 7 grams. New users should start with 3 grams and monitor their response closely before increasing the dosage.
Most advanced users find dosages of between 5 and 6 grams to be the most effective. Others with slightly high tolerance have to take 7 grams to feel the effects.
Avoid using Kratom every day regardless of how desperate you may need it. Overusing this herb increases tolerance and hurts your entire experience. Additionally, some strains have a substantial effect on opioid receptors, so excessive usage can result in dependence. Therefore, make sure you are taking sufficient breaks between each use and limit your dosages.
How to Use Kratom for Sleep?
Most people use Kratom capsules because they are quick and convenient. Capsules also help users escape the unbearable taste of some Kratom strains.
Kratom capsules are not the only way of enjoying Kratom, though. You can experiment with other methods like brewing Kratom tea, mixing Kratom powder with flavored drinks, and taking Kratom with water in what is known as ‘Toss n Wash'.
Where to buy the best Kratom for Sleep?
GoldenMonk is the best Kratom supplier at the moment. They have the highest quality Kratom strains and provide a generally impressive customer experience.
We also love Science Bio for its good prices and loyalty program. The prices for bulk orders are also really good.
Final Thoughts: Does Kratom Really Work for Sleep?
Virtually everyone struggles with getting sufficient sleep at night. The worst part is that poor sleep patterns affect productivity at work condition not to mention it can escalate to serious medical conditions. Kratom offers a natural solution to this problem. And in addition to boosting your sleep quality, you can use it for other health and personal benefits, as mentioned above.