Last updated on July 20th, 2021 at 09:03 pm

Kratom is a naturally derived supplement that has been used since the 19th century in traditional, South Asian medicine. It was used by local healers to relieve muscle and joint pain, as well as to treat coughs and diarrhea. It had slowly gained popularity in the western world since 2011, when it was first found available online. There is now a large community of Kratom users in the Western world that value the pain-relieving and energizing benefits of Kratom.

The Kratom supplement comes from the leaves of the mitragyna speciosa tree. After carefully being grown and harvested in South Asia, they are then put through a variety of drying processes that distinguish one strain from another. Afterward, the leaves are crushed into powder and shipped to the suppliers. Kratom comes in three core color strains, and they are red, green, and white. Each strain boasts a different set of benefits due to the diverse percentage of mitragynine and 7-hydroxymitragynine it holds.

Red vein Kratom is a relaxing strain that many take for its substantial pain relief and anxiety-reducing benefits. The red-veined strain boasts higher sedative-like effects compared to other strains and is commonly taken before bed.

Benefits of Red Vein Kratom

Individuals with anxiety, sleep disorders, or chronic pain are the common consumers of red vein Kratom. Those that prefer it over other strains note a sedative, almost opioid-life feeling envelopes them and mellows them out, allowing for the strain’s benefits to affect them.

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Anxiety Reduction

Individuals that suffer from anxiety and panic attacks claim that the red vein Kratom strain soothes them and lowers their anxiety level. Individuals usually use lower doses for this as it won’t cause drowsiness that way and allow for clarity of thought.

Pain Relief

While pain relief is found in every color strain of Kratom, the red-veined variety boasts the most pain-relieving power due to the higher amounts of mitragynine found in the supplement. A higher dose of Kratom is consumed for this effect, and it has the potential to make the individual drowsy.

Improved Sleep

The red vein Kratom strain, at higher dosages, can promote a calming sleep for those who have trouble falling or staying asleep. The supplement gives a similar feeling to that of sleeping medication when taken.

Side Effects of Red Vein Kratom

Kratom itself is an unregulated supplement that has not been scientifically proven as safe to consume. Regardless, many individuals in the Kratom community continue to consume the supplement and rave about its beneficial properties. Even with all the support, many note adverse side effects that they or others have dealt with regarding taking Kratom. While the reasoning for the side effects are varied, such as a bad batch, allergic reaction, or too high of a dosage, it is clear that these adverse reactions are similar.

Potential side effects of Kratom’s red vein strain include increased anxiety and agitation, itching, nausea, constipation, dizziness, dry mouth, uncontrolled shaking, and gastrointestinal upset. Severe reactions have occasionally been reported, including heart palpitations, liver toxicity, seizures, respiratory depression, and psychosis.

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Recommended Dose

The recommended dose for all beginners is 1 to 2 grams a day. This can be gradually increased once the individual is sure of how their body is reacting to it. How much an individual ends up taking will depend on the reasoning. If someone is taking Kratom to relieve themselves of pain, they may have to take more to obtain that benefit than someone taking it for anxiety relief. Because of this, there is no one-size-fits-all dosage plan for Kratom. Individuals will generally increase the amount they take until they feel their desired effects.

It should be noted that Kratom can be taken in a variety of ways. From creating a tea from the powder, taking it directly with the toss and wash method, or taking it in capsules for ease. Each technique comes with its own set of pros and cons, such as being more travel friendly or kicking in faster.

Overall, Kratom’s red vein strain provides exceptional benefits in regards to anxiety and pain relief for many individuals. Even with the supplement being unregulated, many long-term users continue to boast of its effectiveness and lack of adverse effects compared to prescribed opioids. Whether Kratom is a safe alternative to standard medications or not, there is no denying the popularity of the natural supplement and others like it.


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