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It can get very frustrating when you work so hard in the gym, but you’re not getting the aesthetics you desire. In most cases, you would find bodybuilders looking pretty buffed but with no clear muscle definition. This also means that their chests and abs are not perfectly defined. Although some bodybuilders prefer that look, most would rather have a more stunning physical with clear muscle definition and abs that stand out.
The good news is you can attain that physique with the help of selective androgen receptor modulators or SARMs. SARMs are a popular class of performance enhancers that help users gain lean muscle mass and cut body fat with minimal side effects.
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Different SARMs are ideal for different bodybuilding goals. For abs, you would want to go for SARMs that can shred the fat by burying your lean mass. By getting rid of the excess body fat, these SARMs will deliver better muscle definition characterized by stunning abs and a generally chiseled physique.
So, here are the best SARMs for abs:
1. Andarine (S4)
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science.bio Andarine S4 was originally developed to treat muscle wastage. The drug is known to bind to the androgen receptors located in the bone and muscle tissues. It modulates those receptors resulting in an increase in bone mineral density and muscle growth. That’s how it ended up being such a popular compound among bodybuilders.
Andarine is one of the best SARMs for cutting. That makes it extremely ideal for abs as well. This compound stimulates thermogenesis and fat loss to shred stubborn body fat promoting vascularity and muscle hardness. This results in a perfectly sculpted physique where your abs and lean muscle mass stand out.
The other incredible benefit of Andarine is that it also promotes muscle growth. No wonder the SARM is also popular in bulking cycles. Therefore, while burning away the fat, this compound will also add to your gains, making your abs pop even more.
In addition, Andarine S4 boosts bone strength and athletic performance. That essentially means you can expect decent performance in the gym even though you may be on a calorie deficit cutting diet.
How to use Andarine S4
The ideal Andarine S4 dosages range from 25 to 50mg per day. First-time users can start with lower dosages and up them gradually. Andarine should be used in 4 to 8-week cycles.
Andarine S4 side effects
The use of Andarine has been linked to blurry vision issues, headaches, nausea, and testosterone suppression. The risks seem to be lower when used in smaller dosages. However, if you experience persistent side effects, stop using the SARM and seek medical help.
2. Cardarine (GW501516)
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crazybulk.com Cardarine is typically categorized and sold as a SARM. However, the drug is a PPAR-agonist. That means it doesn’t interact with the androgen receptors the same way other SARMs do. Instead, it stimulates your body to burn more fat for increased athletic performance. As a result, the supplement increases endurance, stamina, strength, and fat breakdown. That’s why it is so popular in cutting cycles.
Cardarine is a SARM you can rely on to make your abs stand out. The compound will break down all the excess fat, not just in your abdomen but throughout your body. So you can expect better muscle definition in your arms, back, and even on your thighs.
How to use Cardarine
To maximize Cardarine’s fat-burning abilities, you need to use around 10 to 20 mg per day. It should also be cycled for 6 to 8 weeks.
One benefit Cardarine has over other SARMs like Andarine is you won’t have to run post-cycle therapy. That’s because it is not a SARM. Therefore, it doesn’t cause testosterone suppression. You’ll only need PCT if you decide to stack Cardarine with another SARM.
Cardarine Side effects
There haven’t been a lot of documented cases of Cardarine’s side effects. This drug doesn’t stimulate the nervous system, and it also doesn’t suppress testosterone. Therefore, using it as recommended should be fairly safe.
3. Stenabolic (SR9009)
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Stenabolic is another compound classified and sold as a SARM when it technically isn’t one. This drug is a Rev-ErbA ligand. It binds to the Reb-ErbA to stimulate protein synthesis and fat loss. Without getting too technical, the drug increases your body’s ability to break down fat tremendously.
In doing so, Stenabolic increases fat loss and takes your athletic performance to the next level. That’s why the drug is so effective in cutting cycles and when athletes want a steady supply of raw energy.
You can, therefore, use Stenabolic to burn away the fat tissues around your chest and abdomen. In addition to improving your abs, the drug will also enhance your performance in the gym.
How to use Stenabolic
Most athletes experience the best results with dosages of between 10 to 30mg per day. Stenabolic should be used for 6-10 weeks.
Stenabolic side effects
Some users have complained of headaches, nausea, and insomnia. Use the drug in low dosages to minimize the risk of these side effects.
In closing
To make your abs stand out, you need to burn away the fat around your chest and abdomen as much as possible. The three cutting SARMs discussed above will give you the best shot at that. Once again, these are Andarine S4, Cardarine GW501516, and Stenabolic SR9009.
Is there any other SARM that you think should have been on the list? Let us know below.