Tribulus is a small, leafy green plant that is native to Europe, Africa, and Asia. It has been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions. Today, tribulus is most commonly taken as a supplement to improve sexual function and boost testosterone levels. However, tribulus may also offer several other health benefits. Here are the top 5 health benefits of tribulus.
1. Tribulus boosts testosterone levels
Testosterone is a hormone that plays an important role in muscle growth, bone density, and sex drive. Low testosterone levels can cause a range of issues, including low energy levels, moodiness, and sexual dysfunction. While there are a number of medical treatments available to increase testosterone levels (like taking testosterone boosters), some men prefer to use natural methods like tribulus.
Tribulus has been shown to increase testosterone levels in both men and women. One study showed that men who took tribulus for 30 days had significantly higher levels of testosterone than those who did not take the supplement. Another study found that taking tribulus daily for 90 days improved sexual function and increased testosterone levels in postmenopausal women.
So how exactly does tribulus work? The herb contains compounds that may help to increase the production of luteinizing hormone (LH). LH is responsible for stimulating the production of testosterone in the testes. In one study, men who took tribulus for eight weeks saw their LH levels increase by 33 percent. However, their testosterone levels only increased by 7 percent.
2. Tribulus enhances sexual function
If you're looking for a natural way to enhance your sexual function, you may want to consider trying tribulus. Tribulus is an herbal supplement that has been used for centuries in traditional Chinese and Indian medicine to treat a variety of ailments. These days, tribulus is best known for its purported ability to improve sexual function.
Tribulus works by increasing levels of testosterone, the male sex hormone. Low levels of testosterone can lead to a variety of sexual dysfunctions, such as low libido, erectile dysfunction, and reduced sperm count. By increasing testosterone levels, tribulus can help to reverse these effects and improve sexual function.
In one study, men with low libido who took tribulus reported an increase in sexual desire. In another study, men with erectile dysfunction who took tribulus were able to achieve and maintain erections more easily. And in a third study, men with reduced sperm count who took tribulus saw an increase in sperm production.
While the research on tribulus is promising, it's important to note that most of the studies that have been done are small and more research is needed to confirm the benefits of tribulus for sexual enhancement.
3. Tribulus improves exercise performance
Tribulus has been shown to improve exercise performance by increasing testosterone levels and reducing fatigue. One study showed that men who took tribulus for eight weeks had increased muscle mass and strength and reduced body fat compared to those who did not take the supplement. Another study found that taking tribulus daily for two weeks improved exercise performance in young adults.
In addition to boosting testosterone levels, tribulus has also been shown to increase nitric oxide production. Nitric oxide is a molecule that helps improve blood flow throughout the body. This can lead to increased muscular endurance and improved recovery from exercise. The benefits of tribulus are well-documented in both scientific research and real-world results.
Studies have shown that tribulus can increase testosterone levels by up to 30 percent. This can lead to more muscle growth and strength gains over time. In addition, tribulus has been shown to improve blood flow and reduce inflammation. These effects can lead to better recovery from exercise and reduced soreness after workouts.
4. Tribulus helps relieve stress
If you're looking for a natural way to relieve stress, look no further than tribulus. Tribulus has been shown to be an effective treatment for anxiety and stress in several studies. In one study, 60 people with anxiety disorders were given either tribulus or a placebo. The group that took tribulus experienced a significant reduction in anxiety symptoms compared to the placebo group.
Tribulus is thought to work by decreasing levels of the stress hormone cortisol. Cortisol is released in response to stress and can lead to a variety of negative health effects, including weight gain, high blood pressure, and insulin resistance. By reducing cortisol levels, tribulus can help reduce the negative effects of stress on the body.
In addition to reducing stress, tribulus has also been shown to boost mood and energy levels. In one study, 60 people with fatigue were given either tribulus or a placebo. The group that took tribulum experienced a significant improvement in energy levels and mood compared to the placebo group.
5. Tribulus has antioxidant effects
Tribulus contains compounds like saponins and flavonoids that have antioxidant effects. Antioxidants help neutralize harmful compounds called free radicals that can damage cells, leading to inflammation. One animal study showed that taking tribulus extract helped reduce oxidative stress. Additionally, another animal study found that taking tribulus daily for 28 days significantly reduced markers of inflammation.
What can we conclude? Tribulus is a small, leafy green plant that is native to Europe, Africa, and Asia. It has been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions. Today, tribulus is most commonly taken as a supplement to improve sexual function and boost testosterone levels. However, tribulus may also offer several other health benefits such as enhancing sexual function, relieving stress, having antioxidant effects, and improving exercise performance. Consult with your doctor before taking any supplements.