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NMN, or nicotinamide mononucleotide, is a nucleotide that occurs naturally in all living cells. It's found in foods like broccoli and cabbage and is also available as a dietary supplement. NMN supplements are purported to have a wide range of health benefits, including anti-aging effects, improved metabolism, and reduced inflammation.
What is NMN?
As we said, NMN is a nucleotide that's found in all living cells. In the body, it's used for the production of nicotinamide adenine dinucleotide (NAD), which plays a key role in energy metabolism, DNA repair, and other vital processes. NAD levels decline with age, so supplementing with NMN has been suggested as a way to slow aging and improve metabolism.
NMN (Nicotinamide Mononucleotide) - 10g
What are the benefits of NMN?
Although human research is limited, preliminary studies suggest that NMN supplementation may offer a number of health benefits.
For instance, one study showed that giving mice NMN prevented age-related hearing loss by preserving auditory hair cells. What's more, another study found that taking an NMN supplement can help reverse Type 2 diabetes in mice by improving insulin sensitivity and lowering blood sugar levels.
Additionally, some animal studies suggest that NMN may help protect against nerve damage and inflammatory conditions like arthritis. What's more, NMN appears to be effective at boosting NAD levels, which is thought to be responsible for its potential health benefits.
How to take NMN supplements
NMN supplements are available in powder and capsule form. The recommended dosage depends on your age, weight, and health goals.
For example, one study gave participants either a placebo or an NMN supplement daily for 12 weeks. Those who took the NMN supplement experienced an increase in NAD levels, while those who took the placebo did not.
If you're interested in trying an NMN supplement, it's best to speak with your healthcare provider first to determine an appropriate dosage. They can also offer guidance on how to find a high-quality product.
Are there any side effects?
NMN supplements are generally well tolerated, but they can cause some side effects, such as nausea, headache, and fatigue. Additionally, NMN may lower blood sugar levels, so it's important to monitor your blood sugar if you have diabetes and take an NMN supplement.
It's also worth noting that NMN is a precursor to nicotinamide adenine dinucleotide (NAD), so taking large doses of NMN may increase NAD levels to potentially harmful levels. Therefore, it's important to speak with your healthcare provider before taking an NMN supplement and start with the lowest effective dose.
NMN Dosage & Usage
The recommended dosage of NMN varies depending on your age, health status, and desired effects. However, most experts recommend starting with a lower dose of around 250 mg per day and increasing gradually as needed. You can take NMN supplements orally with water or mix them into beverages like smoothies or juices.
Supplementing with NMN is generally considered safe for healthy adults when taken at recommended doses. However, more research is needed to understand the potential side effects of long-term use. Some people report experiencing skin irritation, headache, upset stomach, and dizziness when taking NMN supplements. Therefore, it's important to start with a lower dose and increase gradually as tolerated. If you experience any adverse effects ,stop taking the supplement and speak to your doctor.
Where can you buy NMN?
NMN (Nicotinamide Mononucleotide) - 10g
NMN supplements are available over the counter in health food stores and online. There are a number of different brands available, and the quality and composition of each supplement can vary.
One reputable brand that sells high-quality NMN supplements is Chemyo. Chemyo's products are Made in the USA and GMP certified, meaning they meet the highest manufacturing standards. All of their ingredients are natural and sourced from the best suppliers, so you can be sure you're getting the best quality product possible.
If you're interested in trying an NMN supplement, Chemyo offers a variety of different sizes and packaging options to suit your needs. You can purchase their products directly from their website or through one of their authorized retailers.
Conclusion
Taking an NMN supplement may offer a number of health benefits, including anti-aging effects, improved metabolism, and reduced inflammation. Although human research is limited, preliminary studies in animals look promising.
If you're considering trying an NMN supplement, be sure to start with a lower dose and increase gradually as tolerated. Speak to your doctor if you experience any adverse effects.