Kratom is a supplement that is often taken to ease pain, anxiety, or withdrawal symptoms. It is naturally derived from the leaves of the tropical, evergreen tree mitragyna speciosa, commonly found in Malaysia, Indonesia, Thailand, Papua New Guinea, and Myanmar. These leaves have been used in local medicinal practices since the 19th century, with locals commonly brewing them as a tea, using them in cooking, or chewing them directly.
There are three strains of Kratom, and all three are used in different ways. Red-veined Kratom is commonly used as an anxiety and pain reducer with more sedative-like effects. White-veined Kratom is typically seen as a stimulant and mood booster. It provides the user with an energy boost similar to caffeine and promotes a more positive and cheerful mood. Green-veined Kratom is a mild mix of both the red and white strains. It provides a small boost of energy and can help relieve pain without sedative effects. These different Kratom strains are created by varied processes in which the leaves are dried and oxidized, as most different strains came from the same leaves.
Kratom’s yellow strain is a newer strain that offers more mild, mixed benefits compared to that of other strains. While some believe it to be a blend of the original strains, others still maintain it was created by using different drying practices that brought about different effects. Anecdotal reviews note that this strain provides a combination of benefits found throughout the original strains.
Benefits of Yellow Kratom
This particular yellow strain of Kratom, while still considered rare, has become more readily available from some online vendors over the past few years, and veteran Kratom users have enjoyed its benefits.
Anxiety and Stress Relief
Much like the red-veined Kratom strain, the yellow strain can promote a calming effect that brings peace to the user. “Yellow is mellow” is a typical saying from Kratom users that point to this calming effect. Some prefer this level of anxiety and stress relief since it typically does not produce a sedative effect.
The yellow strain of Kratom has been noted to boost the mood of the individuals that consume it. This mood boost has been attributed to increased feelings of happiness and centeredness but has also been referenced as feeling like a warm hug when taken.
Most Kratom strains come with some amount of pain relief, and the yellow strain is no different. Individuals have reported that taking a higher dose of the supplement provided relief from the pain associated with chronic diseases, such as arthritis or fibromyalgia. Lower doses of this strain have helped relieve general aches such as from a pulled muscle or headache.
Unlike the white and green strains, with their in-your-face energy boost, Kratom’s yellow strain offers a more gentle boost of energy that can last throughout the day. Individuals have noted that their daily energy levels are high enough to keep focused but not so high as to be anxious or fidgety all day.
Side Effects of Yellow Kratom
As with most supplements, the yellow strain of Kratom has a risk of side effects ranging from mild to severe. While the potential for side effects will depend on how an individual’s body reacts to the different strains, the most commonly noted reactions occur due to consuming too high of a dose.
Mild side effects from taking the yellow strain of Kratom can include vertigo, constipation, nausea, vomiting, itchiness, or brain fog. The more severe reactions that have been reported include difficulty breathing, hallucinations, tremors, and slurred speech. These severe reactions could indicate a possible Kratom overdose in individuals and should not be taken lightly.
It’s advised when trying any strain of Kratom for the first time, even if an individual has taken it before, to begin at the lowest dose and work up from there. The standard dose for a beginner is between 1 to 2 grams of Kratom powder. It is not suggested to consume more than 2.5 grams of the powder within a span of four hours. Alternatively, Kratom is also available in a capsule form, and in that case, the standard dose is between 2 to 4 500 mg capsules within a four hour period.
Overall, Kratom’s yellow strain is beneficial for individuals wanting a gentle increase in energy while also being relieved of pain and anxiety. While it is not an FDA approved supplement, many have claimed its beneficial effects have helped them without any adverse reactions.