{"id":4307,"date":"2022-05-11T10:30:48","date_gmt":"2022-05-11T10:30:48","guid":{"rendered":"https:\/\/rhtp.org\/?p=4307"},"modified":"2022-05-11T10:49:31","modified_gmt":"2022-05-11T10:49:31","slug":"tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained","status":"publish","type":"post","link":"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/","title":{"rendered":"Tests for food intolerance: the 3 best food sensitivity tests explained"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-674199d108671\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-674199d108671\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#What-is-a-food-sensitivity-test\" title=\"What is a food sensitivity test?\">What is a food sensitivity test?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#Three-best-food-sensitivity-tests\" title=\"Three best food sensitivity tests\">Three best food sensitivity tests<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#1-Everlywell\" title=\"1.\u00a0\u00a0 Everlywell\">1.\u00a0\u00a0 Everlywell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#2-DNAfit\" title=\"2.\u00a0\u00a0 DNAfit\">2.\u00a0\u00a0 DNAfit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#3-Vitagene\" title=\"3.\u00a0\u00a0 Vitagene\">3.\u00a0\u00a0 Vitagene<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#Food-sensitivity-tests-buying-guide\" title=\"Food sensitivity tests buying guide\">Food sensitivity tests buying guide<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#Speed\" title=\"Speed\">Speed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#Comprehensiveness\" title=\"Comprehensiveness\">Comprehensiveness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#Cost\" title=\"Cost\">Cost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#Customer-reviews\" title=\"Customer reviews\">Customer reviews<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rhtp.org\/tests-for-food-intolerance-the-3-best-food-sensitivity-tests-explained\/#In-Closing\" title=\"In Closing\">In Closing<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Have you ever consumed a particular type of food and felt some discomforting symptoms afterward? Or perhaps this happens to you every time you eat a specific type of food?<\/p>\n\n\n\n<p>If you\u2019ve experienced this before, chances are you might be sensitive to those types of foods. The sensitivity can trigger various symptoms, including bloating, stomach pain, cramps, constipation, and other digestive issues. One may also experience headaches, joint pain, runny nose, and skin issues. But to confirm the problem, you\u2019ll need to conduct a food sensitivity test.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-is-a-food-sensitivity-test\"><\/span><a><\/a>What is a food sensitivity test?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Food sensitivity tests are conducted to examine your immune system\u2019s reaction to various types of foods. Different types of samples can be used to test one\u2019s food sensitivity. The test can be done using cheek swabs, hair strands, breath tests, or blood samples. It all depends on the type of testing kit used.<\/p>\n\n\n\n<p>Speaking of which, food sensitivity tests can be conducted at home or in a health facility. At-home food sensitivity test kits are usually more convenient. They can also be cheaper than clinical diagnosis. However, health insurance plans usually don\u2019t cover the cost of at-home food sensitivity tests. Moreover, there aren\u2019t enough clinical studies showing the reliability of at-home food sensitivity test kits.<\/p>\n\n\n\n<p>That said, these test kits are a great option for identifying potential food sensitivity issues before contacting a physician.<\/p>\n\n\n\n<p>It\u2019s also important to get the difference between food sensitivity, food intolerance, and food allergy. All three issues are related to adverse reactions caused by the consumption of specific foods. However, most professionals identify them differently.<\/p>\n\n\n\n<p>Food sensitivity and intolerance are usually not life-threatening. Sure, they can make one sick, but they are not as serious as food allergies. Food allergies are life-threatening food reactions involving Immunoglobulin E (IgE).<\/p>\n\n\n\n<p>Let\u2019s now look at some of the best food sensitivity tests you can buy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Three-best-food-sensitivity-tests\"><\/span><a><\/a>Three best food sensitivity tests<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At-home food sensitivity tests are pretty easy to purchase. You can easily order them online without a prescription. And while there are dozens of these kits, very few of them are actually good at screening food sensitivities.<\/p>\n\n\n\n<p>So here\u2019s our list of the top three food sensitivity tests:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-Everlywell\"><\/span>1.\u00a0\u00a0 <a href=\"https:\/\/rhtp.org\/visit\/everlywell\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Everlywell<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Everlywell is the best food sensitivity test kit overall. The kit tests for food sensitivity to 96 types of foods. The company also has a more robust kit called the \u201cFood Sensitivity Comprehensive Test,\u201d which tests IgG reactivity to around 204 foods.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/rhtp.org\/visit\/everlywell\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/everlywell-logo-1024x265.png\" alt=\"\" class=\"wp-image-4311\" width=\"416\" height=\"107\" srcset=\"https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/everlywell-logo-1024x265.png 1024w, https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/everlywell-logo-300x78.png 300w, https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/everlywell-logo-768x198.png 768w, https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/everlywell-logo.png 1300w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Everlywell tests for different types of foods, including dairy, eggs, fruits, legumes, grains, meat, seafood, vegetables, spices, seeds, and nuts.<\/p>\n\n\n\n<p>The test uses a blood sample, and it comes with all the tools you need for collection. There is also a detailed step-by-step video showing how to collect the sample correctly.<\/p>\n\n\n\n<p>Once you collect and send back the sample, the company will get back to you with the results within five days. The samples are analyzed in CLIA-certified labs, and the results are reviewed by an independent board-certified physician from your state.<\/p>\n\n\n\n<p>Everlywell is also <a href=\"https:\/\/www.cdc.gov\/phlp\/publications\/topic\/hipaa.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">HIPAA compliant<\/a>, so your personal data and results are well secured.<\/p>\n\n\n\n<p>One of the great things about Everlywell food sensitivity test is users get a group webinar with a medical practitioner. They also provide free shipping and accept HSA and FSA.<\/p>\n\n\n<a class=\"maxbutton-113 maxbutton maxbutton-red-button-wider\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/rhtp.org\/visit\/everlywell\"><span class='mb-text'>Go to Everlywell<\/span><\/a>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#e9e9e9;color:#e9e9e9\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-DNAfit\"><\/span>2.\u00a0\u00a0 <a href=\"https:\/\/rhtp.org\/visit\/dnafit\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">DNAfit<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>DNAfit uses a saliva swab sample to test for lactose intolerance and food sensitivity to different foods, including minerals, vitamins, and so on. DNAfit also gives you access to personalized meal plans and recipes. You can also pay for additional services, including consultation with dietitians and fitness professionals.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><a href=\"https:\/\/rhtp.org\/visit\/dnafit\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"399\" height=\"126\" src=\"https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/DNAfit-logo.png\" alt=\"\" class=\"wp-image-4318\" srcset=\"https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/DNAfit-logo.png 399w, https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/DNAfit-logo-300x95.png 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Testing for food sensitivity with this kit is also pretty straightforward. First, you need to order the kit from the official DNAfit website. Next, use the saliva swab to collect your sample. Send the sample back to DNAfit, where it will be analyzed in accredited laboratories. You should then have your results in 10-15 days.<\/p>\n\n\n\n<p>The results will include 11 reports on diet insights and 13 reports on nutrient insights. These insights will help you personalize your diet for fewer sensitivity issues and generally healthier life. The genetic nutrition report will also show you the diet types, lactose tolerance, and vitamin needs that align with your genetics.<\/p>\n\n\n<a class=\"maxbutton-113 maxbutton maxbutton-red-button-wider\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/rhtp.org\/visit\/dnafit\"><span class='mb-text'>Go to DNAfit<\/span><\/a>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#e9e9e9;color:#e9e9e9\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-Vitagene\"><\/span>3.\u00a0\u00a0 <a href=\"https:\/\/rhtp.org\/visit\/vitagene\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Vitagene<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The Vitagene food sensitivity test will use your DNA to test how your genetics react to different food types. It\u2019ll show your body\u2019s tolerance to gluten, caffeine, lactose, fats, carbs, sodium, and even alcohol. You\u2019ll also receive a customized meal plan.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/rhtp.org\/visit\/vitagene\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/Vitagene-logo.png\" alt=\"\" class=\"wp-image-4321\" width=\"345\" height=\"72\" srcset=\"https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/Vitagene-logo.png 584w, https:\/\/rhtp.org\/wp-content\/uploads\/2022\/05\/Vitagene-logo-300x63.png 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Besides the diet report, Vitagene also produces an ancestry report. This report presents your global ancestry showing where you came from. It includes an interactive ethnic map and regional percentages.<\/p>\n\n\n\n<p>Another interesting report from a Vitagene test is on exercises. This shows the types of exercises best suited for you based on your DNA. Not only that, but it will also tell you the ideal exercise frequency and intensity for you. The report shows your ability to gain or build <a href=\"https:\/\/rhtp.org\/best-sarms-to-buy\/\">lean muscle mass<\/a>, your weight response to exercise, blood pressure response to exercise, power vs endurance body type, exercise behavior, muscle cramps, and an interactive workout planner.<\/p>\n\n\n\n<p>The fourth type of report is on supplements. This report shows the best supplements for you as informed by your DNA analysis. The report can also be personalized based on your health conditions, medications, and overall health & fitness goals.<\/p>\n\n\n\n<p>The reports include top-recommended supplements, dosages, and reasons for the recommendation. Additionally, it shows your genetic risk level for different nutrients, SNPs and Genotypes, and scientific research.<\/p>\n\n\n\n<p>Another advantage with Vitagene is you don\u2019t have to take the test if you did DNA tests in the past. The company allows you to use raw data from previous DNA tests to get the four reports discussed above. However, they only accept raw DNA files from three companies; MyHeritage, 23andMe, and AncestryDNA.<\/p>\n\n\n\n<p>A noteworthy drawback with Vitagene is the upsells. The company will try to upsell you to different supplements based on the results of your food sensitivity test.<\/p>\n\n\n\n<p>Another challenge with Vitagene is it usually takes longer to produce results. While the other two options can get you results in a few days, this test takes four to six weeks.<\/p>\n\n\n<a class=\"maxbutton-113 maxbutton maxbutton-red-button-wider\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/rhtp.org\/visit\/vitagene\"><span class='mb-text'>Go to Vitagene<\/span><\/a>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#e9e9e9;color:#e9e9e9\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food-sensitivity-tests-buying-guide\"><\/span>Food sensitivity tests buying guide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With dozen of food sensitivity test kits on the market, it\u2019s worth discussing the selection criteria used to identify the best food sensitivity tests. Here are some of the factors we evaluated when picking the test kits above:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Speed\"><\/span>Speed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most food sensitivity tests deliver results within days of receiving your sample. The results are available online, but some companies will allow you to print them.<\/p>\n\n\n\n<p>Everlywell and DNAfit deliver results within days. Vitagene takes longer, but they do produce comprehensive reports; that\u2019s why we included it in the list.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comprehensiveness\"><\/span>Comprehensiveness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You want to go for a comprehensive food sensitivity test that screens for as many foods as possible. This makes it easier to identify the specific types of foods causing the issues you're experiencing. The three food sensitivity tests discussed above are pretty comprehensive.Accuracy<\/p>\n\n\n\n<p>Food sensitivity tests can never be 100% accurate. However, getting a kit from a reputable company is good to minimize the risk of false positives and other errors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cost\"><\/span>Cost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may also want to consider the price of the test kit. Don\u2019t go for the cheapest tests, though. Find the middle ground that offers the best value for money. Everlywell is an excellent example of such a kit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Customer-reviews\"><\/span>Customer reviews<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lastly, we looked at the customer reviews. Go through trust pilot and other independent review platforms to see what previous users say about the food sensitivity test kit you want to purchase.<\/p>\n\n\n\n<p>Something else you may want to consider is the method of sample collection. If you\u2019re uncomfortable pricking yourself to collect a blood sample, consider other options like DNAfit, which uses a saliva swab.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In-Closing\"><\/span><a><\/a>In Closing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Food sensitivity tests are a great starting point for identifying foods that could be responsible for the food reactions you experience. Depending on the results, you may also want to consult a physician afterward.<\/p>\n\n\n\n<p>For example, speak to a doctor if the food reactions persist despite the changes made after taking a sensitivity test. It\u2019s also wise to consult a physician if the sensitivity results don't show any issues despite there being food reactions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever consumed a particular type of food and felt some discomforting symptoms afterward? Or perhaps this happens to<\/p>\n","protected":false},"author":1,"featured_media":4308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/posts\/4307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/comments?post=4307"}],"version-history":[{"count":5,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4324,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/posts\/4307\/revisions\/4324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/media\/4308"}],"wp:attachment":[{"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/media?parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/categories?post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhtp.org\/wp-json\/wp\/v2\/tags?post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}