Deep sleep is necessary for both mental and physical recovery. Adults need between 7 to 9 hours of sleep. Sadly, today’s environment is not exactly ideal for supporting quality sleep. We are all too excited and distracted by electronic gadgets and TV shows to give our bodies the break they desperately need. People are also stressed out by their jobs and other issues, which also affect their sleep quality. As a result, many people are forced to rely on sleep aids.
Fade Out is an interesting type of sleep aid that’s specifically formulated for athletes and fitness enthusiasts. It is designed to help you get the highest quality of sleep you need for optimal muscle growth and recovery. Does it work, though, and is it safe to use?
What is Redcon 1 Fade Out?
Fade out is a sleep formula manufactured by the company RedCon 1. The supplement is formulated with natural ingredients that have helped to minimize the risk of adverse reactions. Something very unique about RedCon 1 Fade Out is that it contains more than 10 active ingredients that make a total of almost 7 grams! This is a lot more than you normally get in other sleep aids. According to the manufacturer, these ingredients work in synergy to support fast muscle recovery, and that’s why the supplement is ideal for athletes and bodybuilders.
Fade Out fades all the worries and distractions standing between you and the deep restorative sleep you need. It also supports the release of growth hormone to aid with recovery and enhance muscle growth. Research shows that the majority of human growth hormone is released when we are asleep. RedCon 1 Fade Out helps you achieve the deep sleep you need for your circadian rhythm to stimulate large pulses that release HGH.
Redcon 1 Fade Out Ingredients
- Mucuna Pruriens (1000mg)
Mucuna Pruiriens is rich in L-dopa, a precursor to dopamine. It crosses the blood-brain barrier and boosts dopamine levels. It increases the feeling of fulfillment and motivation. Theoretically, Mucuna Pruriens is supposed to get rid of the feelings of depression, lack of motivation, and fatigue and make you feel fulfilled. This should make it easier for you to fall asleep. RedCon 1 also explains that Mucuna Pruriens can aid the release of growth hormone to support recovery and repair of muscles. The research on this herb is very limited, though.
- GABA (1000mg)
GABA is a hormone that’s naturally produced by the body. It combats anxiety and stimulates relaxation and peace of mind.
Sadly, the absorption of GABA from supplements such as Fade Out is a big issue, with many reports showing that it cannot pass the blood-brain barrier. Therefore, Redcon 1 Fade Out users may never get to enjoy GABA effects because it can’t be absorbed.
- L-Arginine HCL (1000mg)
L-Arginine is an amino acid that increases Nitric Oxide, which dilates the blood vessels to improve blood flow. This can aid with the recovery and growth of muscles. However, no trials are showing a direct link between it and high-quality sleep. Absorption of L-Arginine is also an issue, plus it can end up getting wasted during digestion. L-Citrulline would have been a better replacement because it gets converted into L-Arginine once your body has already absorbed it.
- Phenylalanine (750mg)
Phenylalanine increases the release of dopamine and serotonin. Ideally, this is supposed to help you feel better mentally, so you fall asleep much faster. However, there is very little research proving the effectiveness of this ingredient. Some reports show that it is more effective when used alongside other compounds like 5-HTP, which is not added in this formula.
- Valerian Root (600mg)
Valerian root is an ancient herb used for relieving stress and anxiety. It makes you feel relaxed and at peace. It works very well alongside GABA and Mucuna Pruriens.
- L-Ornithine (500mg)
According to the manufacturer, L-Ornithine supports L-Arginine to combat ammonia and make you sleep faster. Sadly, we couldn’t come across any trials supporting its purported benefits.
- L-Theanine (500mg)
L-Theanine supports the release of naturally-produced GABA to help you relax. Research also shows that it can counteract the effects of caffeine, such as insomnia and restlessness.
- Magnesium (150mg)
Magnesium is a useful mineral that supports various chemical processes in the body. It is added in this formula to help you sleep for longer by relaxing muscular impulses. This reduces your chances of waking up in the middle of the night.
- Zinc (10mg)
Zinc is popular for boosting testosterone production and HGH levels. It also improves recovery and quality of sleep.
- Melatonin (5mg)
Melatonin is a hormone that regulates your sleep-wake cycle. It is released by the Pineal gland to signal sleeping time, and then its secretion ceases just before waking up. Redcon 1 has included this ingredient to make you fall asleep faster and for longer.
Melatonin is known to be effective for the short-term treatment of insomnia. It’s unclear whether it can be helpful in supplements like Fade Out.
Other ingredients present in Redcon 1 Fade Out are Hops Extract (300mg), Chamomile Extract (350mg), Vitamin B6 (6mg), and Vitamin E Acetate (10IU).
Does RedCon1 Fade Out Contain Phenbit?
No, the current formula of Fade Out does not contain Phenibut. The ingredient used to be in the formula and at a very high dosage of 1000mg before it was removed.
Phenibut is a popular nootropic developed in Russia. Actually, it is used as a prescription drug in Russia. In other countries, Phenibut is only available as a dietary supplement, while a few countries have banned it altogether.
Studies show that Phenibut acts as an anxiolytic. It helps the users to relax, thus making it easier for them to fall asleep. The drug is so effective for this purpose that it is actually used by some people for recreational purposes to ease social anxiety.
The problem with Phenibut is it is also very addictive, and that’s why it is banned in some places, including Australia and the European Union. Also, RedCon 1 used to have 1g of Phenibut in this formula, which exceeds the recommended dosages of Phenibut. This increased the risk of addiction and other side effects.
All things considered, it’s good that RedCon1 stopped adding Phenibut in this formula.
Benefits of Redcon 1 Fade out
According to RedCon 1, Fade Out will help you:
- Sleep faster
- Sleep for longer
- Maximize muscle recovery
- Support your growth hormone levels
RedCon 1 Fade Out Side Effects
RedCon1 Fade Out is usually safe as many people use it without experiencing adverse events. However, it can cause some reactions if you are sensitive to any of the ingredients used. It can cause stomach upset, nausea, and diarrhea.
Stop using the supplement and seek medical help if the side effects persist.
RedCon1 Fade Out Dosage
Start with ½ a scoop of Fade Out in the first few days. The supplement should be taken 30 minutes before going to bed. After monitoring your reaction for a few days, you can increase the dosage to 1 scoop taken on an empty stomach. Mix the powder with 4 to 6 ounces of water.
Do not use more than 1 scoop of Fade Out within 24 hours.
Where to Buy?
Redcon1 Fade Out is available on multiple online stores like Best Price Nutrition and Bodybuilding.com. You can also buy it from the official RedCon1 website.
Redcon1 Fade Out has a decent formula, but it is not convincing enough. The research on most of the ingredients added is very minimal. In some cases, there is no evidence supporting the inclusion of certain compounds like L-Ornithine. Also, the inability of GABA to cross the blood-brain barrier means that it’s probably useless in this formula. Therefore, we will urge you to control your expectations if you are thinking of giving Fade Out a shot.