Last updated on July 21st, 2021 at 03:09 am

How long have you tried to lose weight? You tried new diets, worked out, drank more water, but no positive results. And how much money have you spent on weight loss so far?

Weight loss is a serious problem affecting so many people worldwide. This makes it a profitable industry, and that’s why there are so many weight loss products, diets, etc. But as you can guess, very few of these solutions actually work.

That said, there are a few incredible weight loss solutions that have proved to be super effective. HCG Complex is purported to be one such solution, with many people claiming it worked wonders for them. But does it really work?

Here’s everything you need to know about HCG Complex.

What is HCG Complex?

HCG Complex is a weight loss supplement manufactured by a US-based company known as BioSource Labs. One major benefit of the supplement is that it can help you lose 1 to 2 pounds in a single day!

Ingredients in HCG Complex

The supplement is made using natural ingredients.

The ingredients are a blend of essential and non-essential amino acids and some herbal extracts.

These ingredients activate your body’s hormone production and reduce hunger to stimulate fat loss.

The formula has more than 25 ingredients. Some of these ingredients are:

  • L-Carnitine

L-Carnitine facilitates the production of energy in your body during the weight loss journey. It is also helpful against premature aging and the prevention of diseases.

  • L-Glutamine

L-Glutamine is an amino acid responsible for various body functions. It can help you deal with muscle recovery after a high-intensity exercise. Additionally, it can support your immune and intestinal health.

Vegetarians and vegans use it as a protein supplement. Athletes use it for energy production.

  • L-Arginine

L-Arginine is an amino acid that regulates hormones and immune function. It reduces body fat and boosts muscle mass. It can also increase your body’s strength which is important if you are on a high-intensity training program.

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L-Arginine can burn belly fat really fast.

  • L-Ornithine

It’s a non-essential amino acid that supports energy production. A study done on L-Orthinine shows that it can help your body lose weight at a faster rate.

It also reduces fatigue after working out.

  • Chromium Picolinate

It’s an essential ingredient that regulates your appetite and reduces food cravings. This means your consumption of calories will drop drastically hence preventing new fat gain.

  • Maca Root Extract

Maca root extract supports your body’s immune system. It fights free radicals to prevent oxidative stress. It has also been linked to other health benefits like improved fertility, reduced menopausal symptoms, and enhanced cognitive functions.

  • Panax Ginseng Extract

It’s sometimes referred to as the Korean Ginseng. Studies show that Panax ginseng extract accelerates energy production in your body.

It can boost your immune system, lower stress, manage blood sugar levels, and improve overall health.

  • Beta-Alanine

Beta-Alanine helps your body maintain energy. This is essential when you are on a weight loss diet.

  • GABA

It’s also known as Gamma-Aminobutyric Acid. It’s an amino acid that supports your central nervous system. It relaxes the body and reduces mood swings. This is very important when you are on a diet.

  • Raspberry Ketones

This ingredient is good for speeding up your body’s metabolism. In turn, it helps your body burn fat at a faster rate. It also increases the breakdown of calories, thereby inhibiting fat gain.

Being a natural antioxidant, Raspberry fights free radicals preventing premature aging and other issues linked to oxidative stress.

How to Consume HCG Complex

HCG Complex should be used in the following steps:

Phase 1: Start Taking HCG Complex Drops

During the first phase, you can eat as much food as you want. This is where you binge on all the food that you crave. This may sound crazy, but it is essential. It lets your body store the energy which you’ll require later on.

Consume 10 HCG complex drops three times daily on the first and second day. Place the drops under your tongue for 30 seconds before swallowing to optimize absorption.

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Do not take any foods or drinks 30 minutes before and after taking the HCG Complex drops.

Phase 2: Begin the HCG Complex Diet

The second phase begins on your third day of taking the supplement. Calorie intake varies at this point depending on the HCG complex program that you have chosen. It may range from 500 to 1200 calories daily.  And remember to continue taking the drops here.

The other things to remember at this phase are:

  • Have one snack per day.
  • Drink two liters of water daily.
  • Consume only the foods recommended on the company’s chart.

Phase 3: Stabilization( Days 22 to 43)

This is the last phase of your program. You will stop taking the complex drops on day 22.

It’s advised that you remain on a calorie deficit diet three days after you stop taking the drops. This allows your body to finish processing the HCG complex that’s still in your system. You can then increase calorie intake gradually.

Phase 4: Maintenance

The fourth phase is all about following your new healthy eating habits. You should avoid drinking and eating late in the evening and monitor your sugar intake.

You are free to have two or three meals a day plus a snack.

Benefits of HCG Complex

Some of the benefits of this fascinating plan are:

  • Increased Energy Levels

Lack of energy is a common problem when following weight-loss diets. That’s not the case when taking HCG Complex, thanks to a collection of ingredients that maintain high energy levels.

  • Lose 1 to 2 Pounds Daily

Most users lose 1 to 2 pounds of fat every day.

  • Suppressed Hunger

The ingredients in the supplement help your body suppress hunger. This allows you to lose weight without having to battle with mad cravings. Chromium Picolinate is especially effective at this.

  • Lower Cholesterol

The low-calorie diet combined with HCG can reduce blood cholesterol in your body. This reduces the risk of cardiovascular diseases like high blood pressure and stroke.

  • Maintain Muscle Mass

HCG Complex does not eat into your lean muscle mass. It keeps your gains intact as fat breakdown continues in the background.

  • Hormone Regulation
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This supplement helps your body maintain a hormonal balance. It supports the release of testosterone in men and estrogen in women.

Pros and Cons

Here are some of the pros and cons of the supplement:


  • Contains natural ingredients.
  • Doesn’t cause adverse side effects.
  • The company provides a discount on bulk orders.
  • They provide a free exercising program.
  • The diet program targets fat in your body’s stubborn areas, e.g., the waist, stomach, thighs, upper arms, and hips.
  • The manufacturer provides a one-month money-back guarantee.
  • You are given the option of taking 500, 800, and 1200 calories per day.
  • The supplement doesn’t interfere with your hormones; instead, it regulates them to maintain an optimal balance.


  • A restrictive diet is needed to produce the best results.
  • The scientific data is limited.
  • The low-calorie diet may cause headaches.

Side Effects

There are no adverse side effects. The only side effect that customers have complained about is headaches.


How much weight will I lose?

Most users lose 1 or 2 pounds per day. However, bodies are different, so you shouldn’t expect to get the same results as the other person.

Do I need to exercise?

Exercise is critical to ensure that you lose weight. But, it is not a must that you exercise during the HCG diet. There is no harm, though, if you can squeeze in a few workout sessions.

Is the diet plan safe?

The complex diet plan is 100% safe thanks to the natural formula.

What should I eat while doing the diet plan?

The diet comes in three phases, and they all have specifications on what you should eat. That said, you should always eat healthy both during and after the plan. This is the best way to get fast results and keep your new perfect waistline.


HCG Complex is one of the few natural weight loss supplements that you can trust. It not only helps you lose weight but also boosts your overall health. The natural formula is also safe and energizing, so it won’t leave you feeling too lethargic to stay productive.